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Components

Ring Dips

Metcon

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Workout

KB AND STUFF

Ring Dips (15min to work on Ring Dips)

Metcon (Time)

6 RFT of:
3 Single Arm RKBS (R)
3 Single Arm KB P Clean (R)
50 ft Goblet Carry
3 Single Arm RKBS (L)
3 Single Arm KB P Clean (L)
50 ft Goblet Carry
Rx: 53/35

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Whiteboard:

Tuesday, May 11, 2021

Clients:

Leaderboard

Ring Dips
Nathan Lancaster	02/19/2019	6 x 27
P C	09/04/2015	1 x 15
Brian Conway	09/04/2015	1 x 15

Clients

1

Casey
Moore

5:00 AM CrossFit

1 x 10

dips and push ups: 10 to 4 reps

2

Nathan
Lancaster

5:00 PM CrossFit

4 x 5

3

Brian
Conway

6:00 AM CrossFit

5 x 3

4

Anthony
Nydegger

6:00 AM CrossFit

8 x 1

Tabata (Scaled) 15 second hold, 10 second rest.

4

Sasikiran
Divi

6:00 AM CrossFit

1 x 1

ring holds little kips, box kips

5

Dan
Delmore

6:00 AM CrossFit

1 x 0

Practice kip