Whiteboard: 
Tuesday, May 11, 2021
Clients: 
Expand...Leaderboard
Ring Dips
Nathan Lancaster
02/19/2019
6 x 27
P C
09/04/2015
1 x 15
Brian Conway
09/04/2015
1 x 15
Clients
1
Casey
Moore
5:00 AM CrossFit
1 x 10
dips and push ups: 10 to 4 reps
2
Nathan
Lancaster
5:00 PM CrossFit
4 x 5
3
Brian
Conway
6:00 AM CrossFit
5 x 3
4
Anthony
Nydegger
6:00 AM CrossFit
8 x 1
Tabata (Scaled) 15 second hold, 10 second rest.
4
Sasikiran
Divi
6:00 AM CrossFit
1 x 1
ring holds little kips, box kips
5
Dan
Delmore
6:00 AM CrossFit
1 x 0
Practice kip
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