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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Childcare
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Happy Monday
Metcon
(0-20)
400 Meter Run
25 Overhead Squats with 45/35 Pound
15 Pull-Ups
(20-30 minutes)
10 Minute AMRAP
10 WallBalls
30 Double Unders
(32-36 Minutes)
Max Plate Sit-Ups 35/25lb,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 11, 2020
Male Clients
Female Clients
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