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Back Squat

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Workout

CrossFit Cape Cod 5/11/19

Back Squat (1-1-1-1)

work up to a heavy single for the day

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1:
back squats 185/135
box jumps 24/20
30 Double Unders After Each Set

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Whiteboard:

Saturday, May 11, 2019

Leaderboard

Men's Back Squat
Kevin Medeiros	07/01/2022	1 x 1 @ 475 lbs
Nathan Godinho	07/01/2022	1 x 1 @ 355 lbs
Ed Harper	02/24/2020	1 x 1 @ 355 lbs

Women's Back Squat
Erin Lewis	05/19/2021	1 x 1 @ 280 lbs
wendy anderlot	12/30/2019	1 x 1 @ 245 lbs
Liz Ouellette	05/19/2021	1 x 1 @ 240 lbs

Male Clients

1

Anthony
Chatigny

8:00 AM CrossFit

1 x 1 @ 305 lbs

2

jonathan
miles

CrossFit: 12:30 PM

1 x 1 @ 295 lbs

3

christopher
Hamblin

8:00 AM CrossFit

1 x 1 @ 270 lbs

Female Clients

1

Ashley
Cunha

8:00 AM CrossFit

1 x 1 @ 205 lbs

2

Terry
O'brien

9:00 AM CrossFit

1 x 1 @ 195 lbs

3

Andrea
Meagher

8:00 AM CrossFit

1 x 1 @ 185 lbs

Thanks Mason:)

4

Christina
Sotiros

CrossFit: 12:30 PM

1 x 1 @ 170 lbs

4

Mimi
Piantes

CrossFit: 12:30 PM

1 x 1 @ 170 lbs

5

laura
cowan

8:00 AM CrossFit

4 x 1 @ 135 lbs

6

Ella
Strano

8:00 AM CrossFit

1 x 1 @ 125 lbs