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Components
Metcon
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Location
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CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
Personal Training
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
YA! Summer Camp 2021
Youth Program South
Date
Workout
Sat 5-11-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 5-11-19s
1: Metcon (AMRAP - Rounds and Reps)
AMRAP 25:00
24 Dumbbell Snatch (1x 50/35)
12 Cal Bike or Row
24 Dumbbell Lunges (50/35)
12 Cal Bike or Row
24 Sit Ups
Run 150m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 11, 2019
Clients:
Men / Women
All Clients
Clients
1
Diana
Garibay
8:00 AM WOD
3 + 24
X3 - 24 snatch X3 - row/bike X3 -25 lunges X3 - 12 row/bike X3 - ...
2
Kenny
Montoya
8:00 AM WOD
2 + 96
3
Erica
Zaluskey
8:00 AM WOD
2 + 48
4
Angela
Swan
8:00 AM WOD
2 + 0
15lbs db
4
Linda
Nye
8:00 AM WOD
2 + 0
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