Whiteboard: 
Friday, May 11, 2018
Male Clients
1
Tom
Boyle
5:00 AM CrossFit
5 x 10 @ 225 lbs
2
Private
 
4:30 PM CrossFit
5 x 10 @ 205 lbs
2
Rich
Marino
4:30 PM CrossFit
5 x 10 @ 205 lbs
3
Paul
Miller
8:00 AM CrossFit
5 x 10 @ 165 lbs
4
Private
 
5:00 AM CrossFit
5 x 10 @ 160 lbs
5
Bryan
Bureau
5:30 PM CrossFit
5 x 10 @ 155 lbs
5
Nathan
Trevillian
5:30 PM CrossFit
5 x 10 @ 155 lbs
6
Casey
Hall
4:30 PM CrossFit
5 x 10 @ 135 lbs
6
Jeff
Beatty
4:30 PM CrossFit
5 x 10 @ 135 lbs
6
Justin
Ramer
10:00 AM CrossFit
5 x 10 @ 135 lbs
rook
6
Michael
Wolf
5:00 AM CrossFit
5 x 10 @ 135 lbs
6
Mike
McCleery
4:30 PM CrossFit
5 x 10 @ 135 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
5 x 10 @ 135 lbs
7
David
Johnson
8:00 AM CrossFit
5 x 10 @ 105 lbs
7
Mike
Witt
8:00 AM CrossFit
5 x 10 @ 105 lbs
no more bench depth!
8
Greg
Bickhart
5:00 AM CrossFit
5 x 10 @ 95 lbs
tender back
8
Harris
Frank
5:00 AM CrossFit
5 x 10 @ 95 lbs
crampy today
9
Ken
Walma
5:00 AM CrossFit
4 x 10 @ 225 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
5 x 10 @ 120 lbs
2
Andrea
Bauer
8:00 AM CrossFit
5 x 10 @ 115 lbs
2
Sherry
Godfrey
5:30 PM CrossFit
5 x 10 @ 115 lbs
3
Private
 
10:00 AM CrossFit
5 x 10 @ 95 lbs
4
Alexis
Angier
10:00 AM CrossFit
5 x 10 @ 85 lbs
4
Karlye
Ramer
4:30 PM CrossFit
5 x 10 @ 85 lbs
4
Linda
Wright
6:00 AM CrossFit
5 x 10 @ 85 lbs
4
Siobhan
Dunford
10:00 AM CrossFit
5 x 10 @ 85 lbs
Felt good. Increase to 90lbs next time
4
Staci
Hamilton
4:30 PM CrossFit
5 x 10 @ 85 lbs
5
Kelsey
Questel
6:00 AM CrossFit
5 x 10 @ 80 lbs
6
Brenda
Miller
8:00 AM CrossFit
5 x 10 @ 75 lbs
6
Michelle
Gillespie
8:00 AM CrossFit
5 x 10 @ 75 lbs
7
Kelli
Mullis
5:30 PM CrossFit
5 x 10 @ 65 lbs
7
Teresa
Eubanks
8:00 AM CrossFit
5 x 10 @ 65 lbs
8
Jami
Latham
10:00 AM CrossFit
5 x 10 @ 55 lbs
9
Rachel
Blackwell
10:00 AM CrossFit
4 x 10 @ 100 lbs
1 x 10 @ 95# by mistake
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