Whiteboard: 
Friday, May 11, 2018
Expand...Leaderboard
Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Joe
Secrest
CrossFit: 9:30 AM
1 x 8 @ 355 lbs
285,310,335,355 185,210,225
2
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 8 @ 315 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 8 @ 300 lbs
225 260 280 300 145 160 170 185
4
Logan
Husted
CrossFit: 9:30 AM
1 x 8 @ 285 lbs
5
Len
Braner
CrossFit: 6:00 PM
1 x 6 @ 275 lbs
205 - 275 lbs
6
Corey
Schwanz
CrossFit: 6:00 AM
1 x 8 @ 240 lbs
Female Clients
1
Private
 
CrossFit: 9:30 AM
1 x 8 @ 180 lbs
1
Annie
Giddens
CrossFit: 6:00 PM
1 x 8 @ 180 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 8 @ 170 lbs
BS: 10 @ 140; 8 @ 150; 8 @ 160 FS: 5 @ 110; 5 @ 120; 2 x 5 @ 130
3
Lauren
Loy
CrossFit: 4:30 PM
1 x 8 @ 165 lbs
Back box squats: 1x 10@ 125, 1x 8 @ 145, 1x 8 @ 155, then 1x 8 @ ...
4
Paula
Mamani
CrossFit: 7:00 AM
1 x 8 @ 145 lbs
BS: 1X10@110; 1x8@125; 1x8@135 FS: 1x5@90; 1X5@95; 1x5@105; 1x5@1...
5
Jodi
Moore
CrossFit: 4:30 PM
1 x 8 @ 140 lbs
BS @140 FS@120
6
Madison
Kilgus
CrossFit: 9:30 AM
1 x 8 @ 125 lbs
7
Melissa
Secrest
CrossFit: 9:30 AM
1 x 81 @ 75 lbs
8
Private
 
CrossFit: 6:00 PM
1 x 1 @ 0 lbs
Powered By Wodify