*Partner A sits with legs extended and arms out
*Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each.

**Partner A gets in a table top position or on all 4's.
**Partner B jumps over Partner A (that's 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that's rep 2). Each partner does 10 reps.

Max set of Unbroken Double-Unders

Complete 12 minute sequence of:
1 minute of Box Jump
1 minute of Ground to Overhead
2 minutes of Box Jump
2 minutes of Ground to Overhead
3 minutes of Box Jump
3 minutes of Ground to Overheads

Bar Weights:
Rx+ 155/105
Rx 115/85
Sc'd wt., should be able to Snatch and/or clean to Overhead

Box Heights:
Rx+ 36/30
Rx 30/24
Sc 24/20 or step-ups

Scoring:
Count all reps for 1 minutes, count all reps for 2 minutes,
count all reps for 3 minutes