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Components
Deadlift
Only 36 they said...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
05/11/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
90 (41/49)
Workout
05/11/2016 WOD
active hamstring
rocking child's pose
rocking hip flexor
spider-man
2 Rounds of:
5 BB RDL
5 extensions
5 high pulls
5 muscle cleans from the hang
Deadlift (5 x 4 @ 80% across)
Deadlift
Only 36 they said... (Time)
15-12-9
Hang Power Cleans (135/95) (165/105 Rx+)
Lateral Burpees
Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2016
Male Clients
1
Chris
Ballesteros
5:00 AM
5 x 4 @ 475 lbs
Grip was hurting
2
Chris
Jacques
5:30 PM
5 x 4 @ 405 lbs
3
Kyle
Nolan
9:00 AM
5 x 4 @ 365 lbs
4
G-Man
St. Onge
5:30 PM
5 x 4 @ 340 lbs
5
marc
razza
6:30 PM
5 x 4 @ 335 lbs
6
Nick
Capman
4:30 PM
5 x 4 @ 320 lbs
6
Sabino
Lagattolla
4:30 PM
5 x 4 @ 320 lbs
7
Chris
Derwin
5:30 PM
5 x 4 @ 315 lbs
7
Jon
Collette
10:00 AM
5 x 4 @ 315 lbs
7
Matthew
Lape
5:00 AM
5 x 4 @ 315 lbs
7
Peter
Allain
7:00 AM
5 x 4 @ 315 lbs
8
Bill
Arneth
7:00 AM
5 x 4 @ 305 lbs
8
Bill
Cooper
7:00 AM
5 x 4 @ 305 lbs
9
Brent
French
5:30 PM
5 x 4 @ 285 lbs
9
Ken
Lysik
4:30 PM
5 x 4 @ 285 lbs
10
Brian
Dingman
7:00 AM
5 x 4 @ 275 lbs
10
dennis
paoloni
8:00 AM
5 x 4 @ 275 lbs
10
Joe
Costa
4:30 PM
5 x 4 @ 275 lbs
10
Tony
Potenti
9:00 AM
5 x 4 @ 275 lbs
11
Nikhil
Sethi
6:00 AM
5 x 4 @ 265 lbs
12
Rick
Lucier
10:00 AM
5 x 4 @ 260 lbs
13
Private
6:30 PM
5 x 4 @ 255 lbs
13
Barry
Sullivan
4:30 PM
5 x 4 @ 255 lbs
13
John
Maher
4:30 PM
5 x 4 @ 255 lbs
13
Scott
Sinclair
7:00 AM
5 x 4 @ 255 lbs
14
Hardik
Kohli
8:00 AM
5 x 4 @ 245 lbs
14
Jae
Chung
8:00 AM
5 x 4 @ 245 lbs
14
John
Volpe
6:30 PM
5 x 4 @ 245 lbs
14
Mohiuddin
Ahmed
6:30 PM
5 x 4 @ 245 lbs
15
Brian
Hanks
7:30 PM
5 x 4 @ 225 lbs
15
Matt
Calhoun
7:30 PM
5 x 4 @ 225 lbs
15
Nick
Fotos
7:30 PM
5 x 4 @ 225 lbs
15
Roger
Williams
4:30 PM
5 x 4 @ 225 lbs
16
Brant
Lagoon
6:00 AM
5 x 4 @ 205 lbs
16
Jay
Clancy
6:00 AM
5 x 4 @ 205 lbs
17
Greg
Gudejko
6:30 PM
5 x 4 @ 185 lbs
18
Nanda
Kishore
7:30 PM
5 x 4 @ 165 lbs
19
Brendan
Sheehan
6:00 AM
4 x 4 @ 295 lbs
Felt heavy
19
Mark
DiRienzo
6:00 AM
4 x 4 @ 275 lbs
19
Rick
Smith
5:00 AM
4 x 4 @ 275 lbs
19
David
Winchester
5:00 AM
3 x 4 @ 325 lbs
Female Clients
1
Heather
YoYo
5:00 AM
5 x 4 @ 270 lbs
2
Lisa
Zancewicz
5:00 AM
5 x 4 @ 265 lbs
3
Helene
Desjardins
4:30 PM
5 x 4 @ 255 lbs
4
Bethany
Farrar
5:00 AM
5 x 4 @ 245 lbs
5
Caitlin
Pond
5:30 PM
5 x 4 @ 230 lbs
6
Kelly
Sommerville
4:30 PM
5 x 4 @ 215 lbs
7
Bonnie
Santiago
4:30 PM
5 x 4 @ 205 lbs
7
Liz
Mason
6:00 AM
5 x 4 @ 205 lbs
8
amy
castoldi
6:30 PM
5 x 4 @ 195 lbs
8
Aniella
Neiva
5:30 PM
5 x 4 @ 195 lbs
8
Heather
Clancy
6:00 AM
5 x 4 @ 195 lbs
9
Amy
Allard
5:00 AM
5 x 4 @ 190 lbs
10
Erica
Mahan
10:00 AM
5 x 4 @ 185 lbs
10
Marissa
Papazian
3:30 PM
5 x 4 @ 185 lbs
10
Peg
Kinsman
5:00 AM
5 x 4 @ 185 lbs
11
Abby
Skaff
9:00 AM
5 x 4 @ 175 lbs
11
Annie
Powell
6:00 AM
5 x 4 @ 175 lbs
11
nicole
jacobs
9:00 AM
5 x 4 @ 175 lbs
12
Roma
Siemen
9:00 AM
5 x 4 @ 165 lbs
13
Alyne
Martins
10:00 AM
5 x 4 @ 155 lbs
13
leslie
mccarthy
8:00 AM
5 x 4 @ 155 lbs
13
Lily
Hanks
7:30 PM
5 x 4 @ 155 lbs
13
Maria
Maynard
5:00 AM
5 x 4 @ 155 lbs
13
Melissa
Lal
4:30 PM
5 x 4 @ 155 lbs
14
Gail
Fanselow
5:30 PM
5 x 4 @ 145 lbs
14
Julie
Squires
9:00 AM
5 x 4 @ 145 lbs
15
Debbie
Wong
9:00 AM
5 x 4 @ 140 lbs
15
Lamia
Hillerstrom
8:00 AM
5 x 4 @ 140 lbs
15
Private
8:00 AM
5 x 4 @ 140 lbs
16
Carla
Lopez
7:30 PM
5 x 4 @ 137 lbs
17
Kathy
Bridge
8:00 AM
5 x 4 @ 135 lbs
17
Maria
Mattos
4:30 PM
5 x 4 @ 135 lbs
17
Ritu
Minocha
10:00 AM
5 x 4 @ 135 lbs
18
Christy
Cullen
6:00 AM
5 x 4 @ 125 lbs
18
Cristina
Mendoza
7:00 AM
5 x 4 @ 125 lbs
18
Diana
Maddock
7:30 PM
5 x 4 @ 125 lbs
18
Kimberley
Bell
7:00 AM
5 x 4 @ 125 lbs
18
Patti
Palmer
7:00 AM
5 x 4 @ 125 lbs
18
Sandy
Brock
6:30 PM
5 x 4 @ 125 lbs
19
Jackie
Donadio
3:30 PM
5 x 4 @ 115 lbs
20
Kimberly
Hippeli
5:30 PM
5 x 4 @ 105 lbs
20
lucy
lucier
4:30 PM
5 x 4 @ 105 lbs
105
20
Private
3:30 PM
5 x 4 @ 105 lbs
21
Jackie
O'Dowd
9:00 AM
5 x 4 @ 100 lbs
22
Sondra
Bloch
8:00 AM
5 x 4 @ 85 lbs
23
Alex
Lazarov
4:30 PM
5 x 4 @ 75 lbs
24
Callie
Smith
8:00 AM
5 x 4 @ 65 lbs
25
Anne
OBrien
10:00 AM
5 x 4 @ 35 lbs
26
Liz
Nasser
5:00 AM
3 x 4 @ 190 lbs
sets 3 and 4 got too heavy dropped to 185 and 175
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