Public Whiteboard

Components

Hang Snatch + Snatch

Hang Snatch

Metcon

Settings

Workout

Always On Time

Warm-up

1:00 Ski
1:00 Bike

then...

2-3 sets:
20 Kettlebell Overhead Walking Lunge (10 each leg)
15 Banded Good Mornings
10 Muscle Snatch

Weightlifting

Hang Snatch + Snatch (3,3,3,1)

1 Pause Hang Power Snatch (Pause for 2 seconds in the receive before standing) + 2 Hang Snatch @ 6/10 RPE

1 Pause Hang Power Snatch (Pause for 2 seconds in the receive before standing) + 2 Hang Snatch @ 6.5/10 RPE

1 Pause Hang Power Snatch (Pause for 2 seconds in the receive before standing) + 2 Hang Snatch @ 7/10 RPE

1 Pause Hang Power Snatch (Pause for 2 seconds in the receive before standing) + 1 Hang Snatch @ 7.5/10 RPE

Hang Snatch (1,1,1,1)

1 Hang Snatch @ 8/10 RPE
1 Hang Snatch @ 8/10 RPE
1 Hang Snatch @ 9/10 RPE
1 Hang Snatch @ 9.5/10 RPE

Metcon

Metcon (Time)

Complete For Time:
75 Double Unders
15 Handstand Push Ups
75 Double Unders
15 Handstand Push Ups
75 Double Unders

Rx+:
Complete For Time:
100 Double Unders
25 Strict Handstand Push Ups
100 Double Unders
25 Strict Handstand Push Ups
100 Double Unders

Whiteboard:

Tuesday, May 10, 2022