Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/10/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
CF - 5/10/22
A:
3 sets
200m run
10 Shoulder taps each
5 empty barbell strict press
:20 barbell hold
B: Shoulder Press (5x5 @70-75%; rest :90)
Shoulder Press
C: Metcon (Time)
Gymnastics
Competitor
accumulate 30 bar muscle up
GPP
40 banded bmu / jumping bar mu
- 12 min cap
D: Metcon (AMRAP - Rounds and Reps)
GPP
10 min amrap:
5 hspu
5 ttb
25 du
10 min amrap:
5 Strict HSPU
5 ttb
25 du
E: Metcon (No Measure)
Bonus fitness / Accessory
3 sets:
10 Bulgarian split squat e/ side
10 half kneeling single arm db strict press e/ side
Rest :90
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 10, 2022
Male Clients
1
Preston
Dial
6:00 AM CrossFit
5 x 5 @ 145 lbs
Last set was struggle
2
Bradd
Hughes
5:00 PM CrossFit
5 x 5 @ 135 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
5 x 5 @ 130 lbs
3
Jason
Deloney
6:00 PM CrossFit
5 x 5 @ 130 lbs
4 reps 135
4
Ben
Hanback
11:30 AM CrossFit
5 x 5 @ 115 lbs
4
Brent
Stewart
6:00 AM CrossFit
5 x 5 @ 115 lbs
4
David
Kan
6:00 PM CrossFit
5 x 5 @ 115 lbs
4
Voncha
Reddy
6:00 AM CrossFit
5 x 5 @ 115 lbs
5
Joel
Mason
5:00 AM CrossFit
5 x 5 @ 105 lbs
5
Luke
Frauhiger
6:00 PM CrossFit
5 x 5 @ 105 lbs
5
Stuart
Gray
6:00 PM CrossFit
5 x 5 @ 105 lbs
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
5 x 5 @ 90 lbs
2
Ellen
Mullins
11:30 AM CrossFit
5 x 5 @ 80 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
5 x 5 @ 80 lbs
3
Amy
Rahn
5:00 PM CrossFit
5 x 5 @ 75 lbs
3
jessica
white
4:00 PM CrossFit
5 x 5 @ 75 lbs
3
Jordan
Wylie
6:00 AM CrossFit
5 x 5 @ 75 lbs
3
Morgan
Webb
5:00 PM CrossFit
5 x 5 @ 75 lbs
4
Audrey
Mitchell
4:00 PM CrossFit
5 x 5 @ 65 lbs
4
Jessica
Dodd
5:00 PM CrossFit
5 x 5 @ 65 lbs
4
Taylor
Marie Reid
4:00 PM CrossFit
5 x 5 @ 65 lbs
4
Tori
Lyczkowski
6:00 PM CrossFit
5 x 5 @ 65 lbs
5
Viviana
Gutierrez
11:30 AM CrossFit
5 x 5 @ 60 lbs
6
Nicole
Rieman
6:00 AM CrossFit
5 x 5 @ 45 lbs
Loading...
Powered By Wodify