Whiteboard: 
Tuesday, May 10, 2022
Male Clients
1
Brian
McCoy
CrossFit 5:45am
8:47
2
Dustin
Durbin
CrossFit 5:45am
9:25
rx ghd, 135# front squats
3
Earl
Freeman
CrossFit: 4:30 PM
9:34
RX rep scheme; 65 lbs, ab mat sit-ups
4
Matt
Butler
CrossFit 5:45am
11:52
21/15/9 Butterfly sit ups w/10lb med ball, 75lb front squats
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
10:18
2
Amy
Anton
CrossFit: 12:00 PM
7:06
Sit-ups; 95lb
3
Amy
Herrington
CrossFit: 5:45 PM
7:22
75#, WB sit-ups 14#
4
Mary
Covey
CrossFit: 4:30 PM
8:42
#95/weighted sit ups
5
Missy
Lewis
CrossFit 9:15am
9:03
42-30-18 GHD 55lb front squats
6
Alicia
Harrison
CrossFit 9:15am
9:24
Intermediate, 95, GHDs full ROM
7
Rachel
Moss
CrossFit 9:15am
10:48
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