Whiteboard: 
Monday, May 10, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
7:30
2
Josh
Heller
CROSSFIT: 3:30 PM
6:51
Sore back. Cleans instead.
3
Ed
Walsh
CROSSFIT: 6:30 AM
7:48
65lb barbell 20 inchbox
3
Sam
Pellino
CROSSFIT: 5:15 PM
7:48
95#
4
Shye
Evan
CROSSFIT: 3:30 PM
8:26
85lb bar-5 unbroken rounds, 24" box
5
Sumanth
Madagani
CROSSFIT: 6:30 PM
11:12
85#BB, 20”box
Female Clients
1
Heather
Stec
CROSSFIT: 6:30 AM
6:09
2
Christina
Pierotti
CROSSFIT: 8:00 AM
7:48
70#
3
Nicole
Hume
CROSSFIT: 8:00 AM
7:52
55#
4
Lili
Paperman
CROSSFIT: 6:30 AM
8:08
14 alt arm DB power snatches (15# DB), 28 reverse weighted lunges...
5
Teresa
Dobson
CROSSFIT: 6:30 PM
8:55
#20 kB, step Up walk over
6
Alisa
Cianfarani
CROSSFIT: 5:15 PM
9:24
70# 5psn&14 boxjumpovers
7
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
9:45
55#
8
Jennifer
Paperman
CROSSFIT: 6:30 AM
10:02
14 DB hang power snatch (1×15#), 28 reverse lunges
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