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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
DIEZ DE MAYO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DIEZ DE MAYO
Deadlift (3-2-2-1-1-1, last set at 95% of 1RM)
Metcon (Time)
Cash-in: 15 Sandbag Power Clean 70/55
5 RFT of:
8 Box Jumps 24/20
8 V-ups
8 Thruster 95/65 – no rack
Cash-out: 15 T2B
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Whiteboard:
Monday, May 10, 2021
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Scott Pennington
11/22/2021
1 x 1 @ 460 lbs
Private
08/21/2019
1 x 1 @ 460 lbs
Jeremy Huber
11/22/2021
1 x 1 @ 445 lbs
Clients
1
Private
6:00 AM CrossFit
5 x 4 @ 385 lbs
2
John
Berra
6:00 AM CrossFit
1 x 1 @ 375 lbs
2
Taylor
Cane
6:00 AM CrossFit
1 x 1 @ 375 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 360 lbs
265, 280, 300, 320, 340, 360
4
Santhosh
Vallabhaneni
6:00 PM CrossFit
1 x 1 @ 345 lbs
5
Colin
Zuber
6:00 AM CrossFit
1 x 1 @ 335 lbs
5
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 335 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 325 lbs
7
Nick
Breeding
8:00 AM CrossFit
1 x 1 @ 315 lbs
7
Terrence
Harris
5:00 PM CrossFit
1 x 1 @ 315 lbs
8
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 310 lbs
8
P
C
6:00 AM CrossFit
1 x 1 @ 310 lbs
9
Steven
Carney
6:00 AM CrossFit
1 x 1 @ 305 lbs
10
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 285 lbs
Back tweak
11
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 265 lbs
135 195 215 235 235 265
11
Sasikiran
Divi
6:00 AM CrossFit
1 x 1 @ 265 lbs
12
Nicole
Sutton
8:00 AM CrossFit
1 x 1 @ 245 lbs
13
Monika
Inturi
6:00 PM CrossFit
1 x 1 @ 235 lbs
14
Nathan
Lancaster
6:00 PM CrossFit
1 x 1 @ 225 lbs
15
Stephanie
Cane
6:00 PM CrossFit
1 x 1 @ 205 lbs
15
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 205 lbs
16
Sarah
Woodard
5:00 PM CrossFit
1 x 1 @ 190 lbs
17
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 180 lbs
17
Heather
Zuber
8:00 AM CrossFit
1 x 1 @ 180 lbs
18
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 171 lbs
19
Julie
Ursul
5:00 AM CrossFit
1 x 1 @ 165 lbs
20
Kim
Howell
5:00 PM CrossFit
1 x 1 @ 155 lbs
85, 135, 145, 155
21
Holly
Whelchel
8:00 AM CrossFit
1 x 1 @ 150 lbs
22
Samantha
Cryts
9:00 AM CrossFit
1 x 1 @ 145 lbs
23
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 135 lbs
23
Erin
Kutz
8:00 AM CrossFit
1 x 1 @ 135 lbs
23
Natasha
Kramer
8:00 AM CrossFit
1 x 1 @ 135 lbs
24
Morgan
Piotraschke
5:00 PM CrossFit
1 x 1 @ 125 lbs
9:04
25
Kimberly
Stocker
8:00 AM CrossFit
1 x 1 @ 120 lbs
26
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 95 lbs
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