E2,5M x 4 Sets:
5 Romanian Deadlift + 5 Deadlift; AHAFA
5-7/5 -7Half kneeling KB/DB Presses; AHAFA
ca. 20 sec Perfect Beat Swing
B. Alt Intervals, 3 min on : 1 min off x 4 sets (2 of each)
B1. 15/12 Cal Row + 12 Dbl DB/KB Thrusters @weight that allows for unbroken reps + 9 Burpee
B2. 15/12 Cal AirBike + 12 Dbl DB/KB Snatch @same weight + 9 Box Jumps

A. EMOM 10 min alt L/R
5 kb deadlift
4 kb row
3 kb clean
2 kb press
1 kb snatch

B. AMRAP 18min
1 Run around the house (150m)
10 AtlasBall Over shoulder ;AHAFA
6-10 Sprawls
10 AtlasBall Squat
6-10 Push-ups

A. E2M x 4 sets:
5 Tempo Back Squat OR Front Squat (22X1); AHAFA
4-6 Explosive Box Jumps with power landing on the way up and down
B. E2,5M x 4 sets:
6-8/6-8 Bulgarian Split Squats + 10-14 KB Romanian Deadlift
C. EMOM x 9 min
C1. 30-40 sec Statistic Air Squat Hold
C2. 6-8/6-8 Half Kneeling KB Presses ;AHAFA
C3. 30-40 Sec Banded Side Steps