34 Front Squats @67.5%
Yes, it says for time. This is our next progression in taking things like max sets of back squat reps and making sure they apply to our sport. All reps taken from a rack.

3 Rounds
Run 400m
15 HSPU
15 Burpees to a 6″ Target

5 Rounds
8 DB Clean and Jerk 50/35s
12 Box Jump Overs 24/20″
8 Toes to Bar
8 DB Clean and Jerk 50/35s
12 Box Jump Overs 24/20″
8 Toes to Bar
Rest 1:00
Substantial rep counts disguised in fun sized packages give us a way to show you the volume you’re capable of tackling when you break things up properly. When you finish, try to determine how you could’ve executed similarly in a 16/24/16 rep scheme.