Whiteboard: 
Friday, May 10, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
8:12
2
Dane
Sonnenberg
4:00 PM CrossFit
8:50
30lb feels like truck!
3
Colby
Wollak
4:00 PM CrossFit
11:25
4
Darius
Nouri
12:00 PM CrossFit
13:32
Played knockout w/ a WB
5
Hap
Clayton
4:00 PM CrossFit
6:03
12:00
6
Scotty
Appleseed
8:30AM CrossFit Class
7:35
7
Brent
Miller
8:30AM CrossFit Class
8:29
8
Mike
Alfred
5:30 AM CrossFit
8:41
9
Kenny
Hastings
4:00 PM CrossFit
8:48
10
Stephen
Kent
5:30 AM CrossFit
8:15
rr all else rx
11
Jordan
Calhoun
5:30 AM CrossFit
8:52
12
Al
Moody
5:30 AM CrossFit
9:08
Ring rows 20# ball
13
Bob
Swadley
8:30AM CrossFit Class
9:26
PU, burpees, 20lb wb
14
Paul
Rafferty
5:30 AM CrossFit
9:45
14/9 wb
15
Brayden
Conrad
5-7pm Open WOD Come When ...
10:59
16
Todd
Mehrmann
4:00 PM CrossFit
0:00
“Carol Swanson” 23:25 Jay & Josh
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
10:10
2
Miranda
Morales
8:30AM CrossFit Class
8:17
Ring rows and 14# ball
3
Leslie
Auton
5:30 AM CrossFit
9:17
RR; R1-20burpees R2-20cal bike; 10#WB
4
Meghan
Dymes
5:30 AM CrossFit
9:42
5
Lauran
Stump
5:30 AM CrossFit
11:02
Fitness-5pu
6
Kate
Conrad
5:30 AM CrossFit
11:32
rr, 14#
Powered By Wodify