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Workout

CrossFit Cape Cod 5/10/19

Metcon (Time)

For Time:
600M Run
50 Overhead Squats (95/55)
600M Run
50 Thrusters (95/55)
600M Run
50 Front Squats (95/55)
600m Run

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Whiteboard:

Friday, May 10, 2019

Male Clients

1

Allan
Fleck

3:30 PM CrossFit

21:36

2

Andrew
Mathieson

3:30 PM CrossFit

28:52

3

Anthony
Chatigny

7:30 AM CrossFit

30:59

4

Charlie
Hixon

7:30 AM CrossFit

25:12

75#

5

Thomas
Topham

3:30 PM CrossFit

26:14

35, 35, 35

6

Joe
Sakevich

7:30 AM CrossFit

31:44

65#

Female Clients

1

Emily
Souza

3:30 PM CrossFit

24:24

2

Laura
Tomlinson

7:30 AM CrossFit

28:57

3

Kate
Wolhaupter

5:30 PM CrossFit

24:46

Row instead of run

4

Ann
Massi

5:30 AM CrossFit

28:06

35#, Back sq for OH

5

Andrea
Meagher

5:30 AM CrossFit

28:17

Thanks Ryan:) 45#

6

Kristin
Powell

7:30 AM CrossFit

30:34

row rx weight

7

Ella
Strano

3:30 PM CrossFit

31:43

35lbs, ha the best running pals to finish itoff!!

8

Maria
Jones

7:30 AM CrossFit

31:52

35#,40#,40#, 600 m row

9

Marissa
Gudiel

5:30 PM CrossFit

33:29

10

Loretta
Peters

7:30 AM CrossFit

34:05

Only 20 Thrusters at 55 everything else at 40 lbs

11

Maria
Jones

7:30 AM CrossFit

0:00

only 20 thrusters at 55- big mistsske everythinm else at 40