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Friday, May 10, 2019
Clients: 
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Bulgarian Split Squat
Chris Dunlap
10 x 4 @ 140 lbs
Steve South
10 x 4 @ 140 lbs
Andy Wodtiger
10 x 4 @ 106 lbs
Clients
1
Chris
Dunlap
3:30 PM WOD
10 x 4 @ 140 lbs
1
Steve
South
9:30 AM WOD
10 x 4 @ 140 lbs
2 Orange
2
Andy
Wodtiger
3:30 PM WOD
10 x 4 @ 106 lbs
2
Heather
Leaks
5:30 PM WOD
10 x 4 @ 106 lbs
3
Cody
Labahn
3:30 PM WOD
10 x 4 @ 103 lbs
4
Adam
Librande
6:00 AM WOD
10 x 4 @ 100 lbs
4
Amanda
Koonce
3:30 PM WOD
10 x 4 @ 100 lbs
4
Rick
Metzger
9:30 AM WOD
10 x 4 @ 100 lbs
5
Amy
Tooley
9:30 AM WOD
10 x 4 @ 70 lbs
5
Conner
Winkler
9:30 AM WOD
10 x 4 @ 70 lbs
KB
5
Jess
morgan
8:30 AM WOD
10 x 4 @ 70 lbs
5
Nikki
Nelson
9:30 AM WOD
10 x 4 @ 70 lbs
5
Tabitha
Dean
9:30 AM WOD
10 x 4 @ 70 lbs
6
Lynette
Hawkins
9:30 AM WOD
10 x 4 @ 60 lbs
7
Alan
Koreiva
6:00 AM WOD
10 x 4 @ 50 lbs
8
Daniel
DiFabio
4:30 PM WOD
10 x 4 @ 40 lbs
8
Kay
Metzger
8:30 AM WOD
10 x 4 @ 40 lbs
8
Nancy
Beltran
9:30 AM WOD
10 x 4 @ 40 lbs
8
Sheri
Baker
8:30 AM WOD
10 x 4 @ 40 lbs
20 lbs each
9
Sydne
Wheeler
12:00 PM WOD
10 x 4 @ 36 lbs
2 18 # KB
10
Adolfo
Aldana
6:00 AM WOD
10 x 4 @ 35 lbs
10
Bri
Curro
4:30 PM WOD
10 x 4 @ 35 lbs
11
Delia
Miranda
8:30 AM WOD
10 x 4 @ 30 lbs
12
Andy
Frank
12:00 PM WOD
10 x 4 @ 25 lbs
12
James
Mullins
12:00 PM WOD
10 x 4 @ 25 lbs
12
Livie
Foley
9:30 AM WOD
10 x 4 @ 25 lbs
13
Hayli
Librande
9:30 AM WOD
10 x 4 @ 20 lbs
14
Cheryl
Pellegrini
5:00 AM WOD
10 x 4 @ 15 lbs
15
Julia
Alpernas
5:00 AM WOD
10 x 4 @ 10 lbs
15
Lindsey
Angell
5:30 PM WOD
10 x 4 @ 10 lbs
16
Alyssa
Henry
8:30 AM WOD
12 x 4 @ 0 lbs
16
Denise
P
12:00 PM WOD
10 x 4 @ 0 lbs
16
Donna
Waterman
5:00 AM WOD
10 x 4 @ 0 lbs
16
Jenniffer
Bakke
5:00 AM WOD
10 x 4 @ 0 lbs
16
Leslie
Scher
9:30 AM WOD
10 x 4 @ 0 lbs
lunges
16
Lisa
Udland
12:00 PM WOD
10 x 4 @ 0 lbs
Yellow KB
16
Melissa
Gonzalez
5:30 PM WOD
4 x 10 @ 5 lbs
16
Dale
Mizer
6:00 AM WOD
4 x 4 @ 100 lbs
6 - sets @ 70#
16
Olivia
Dias
6:00 AM WOD
2 x 4 @ 100 lbs
9x4@70# one body weight
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