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Components

Back Squat

Metcon

Settings

Workout

5.10.19

Warm Up
800m Jog

Back Squat (5 x 2 @ 90%)

Back Squat

Metcon (Time)

For Time(22min CAP)
800m Run
rest 3min
800m Run
rest 3min
800m Run

Coach Tip* Goal is to keep the same split for each round.

Cool Down
Mash Yo Self

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Whiteboard:

Friday, May 10, 2019

Male Clients

1

Ken
Saksa

6:00 am CrossFit

5 x 2 @ 315 lbs

2

Bobby
Fuentes

8:00 am CrossFit

5 x 2 @ 265 lbs

3

Wade
Memmott

4:30 pm CrossFit

5 x 2 @ 255 lbs

4

Costa
Poulias

8:00 am CrossFit

5 x 2 @ 245 lbs

5

Diego
Mateo

6:00 am CrossFit

5 x 2 @ 235 lbs

6

Joe
Guyette

11:45 AM CrossFit

5 x 2 @ 225 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

5 x 2 @ 215 lbs

Female Clients

1

Lynsey
Hathcock

8:00 am CrossFit

5 x 2 @ 265 lbs

2

Jean
Schumacher

6:00 am CrossFit

5 x 2 @ 220 lbs

3

Kelly
Stakely

8:00 am CrossFit

5 x 2 @ 180 lbs

4

Stephanie
Warson

11:45 AM CrossFit

5 x 2 @ 165 lbs

5

Ashley
Matita

8:00 am CrossFit

5 x 2 @ 150 lbs

6

deisy
gonzalez

4:30 pm CrossFit

5 x 2 @ 115 lbs

6

Lori
Bevins

8:00 am CrossFit

5 x 2 @ 115 lbs

7

Marilyn
Stein

8:00 am CrossFit

5 x 2 @ 95 lbs

7

Nancy
Finch

8:00 am CrossFit

5 x 2 @ 95 lbs