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Components

Bench Press

Metcon

THURSDAY 5.10.18

WU:

500M Row
Banded Shoulder Distraction
Coaches Warm up

1: Bench Press (CUSTOM)

Bench Press

Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions
*log heavy 3
build from last week

MC: Metcon (AMRAP - Reps)

3 Rounds:
3:00 Calorie Row
2:00 Calorie Schwinn Bike
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

If it applies start Group 2 on the 4:00. If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 10, 2018

Male Clients

Matt
Kruzicki

6:00 AM CrossFit

1 x 3 @ 265 lbs

Edilberto
Rios

9:30 AM CrossFit

1 x 3 @ 175 lbs

Ryan
McKeel

9:30 AM CrossFit

1 x 3 @ 175 lbs

Philip
Bien

6:00 AM CrossFit

1 x 3 @ 155 lbs

Female Clients

Carolina
Cambra

12:00 PM CrossFit

1 x 3 @ 100 lbs

Pilar
Perez

9:30 AM CrossFit

1 x 3 @ 75 lbs

Sarah
Massena

9:30 AM CrossFit

1 x 3 @ 65 lbs

Sheri
Churchill

9:30 AM CrossFit

1 x 2 @ 85 lbs