Whiteboard: 
Wednesday, May 10, 2017
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Men's Shoulder Press
Bart Spivey
11/15/2016
3 x 8 @ 125 lbs
Joe Andrews
05/10/2017
3 x 8 @ 125 lbs
JT Launius
05/10/2017
3 x 8 @ 116 lbs
Women's Shoulder Press
Rita Collins
11/15/2016
3 x 8 @ 83 lbs
Nicole Pavick
05/10/2017
3 x 8 @ 75 lbs
Whitney Goodson
05/22/2018
3 x 8 @ 75 lbs
Male Clients
1
Bart
Spivey
5:30 AM CrossFit
3 x 8 @ 125 lbs
1
Joe
Andrews
5:30 AM CrossFit
3 x 8 @ 125 lbs
2
Gregg
Anderson
  Open Gym lunch
3 x 8 @ 120 lbs
2
Scott
Roberts
  Open Gym lunch
3 x 8 @ 120 lbs
3
JT
Launius
5:30 AM CrossFit
3 x 8 @ 116 lbs
116.5
4
Dustin
Moore
4:30 PM CrossFit
3 x 8 @ 115 lbs
4
Joe
Dowd
  Open Gym lunch
3 x 8 @ 115 lbs
5
Boyd
Bryant
8:30 AM CrossFit
3 x 8 @ 100 lbs
5
Carter
Whiteside
4:30 PM CrossFit
3 x 8 @ 100 lbs
6
Jason
Michel
5:30 AM CrossFit
3 x 8 @ 95 lbs
55, 75, 85, 95, last set drop set
7
Reggie
Goins
5:30 PM CrossFit
3 x 5 @ 120 lbs
7
Korey
Keith
5:30 PM CrossFit
1 x 8 @ 120 lbs
2x5 120
7
Tyler
Snell
8:30 AM CrossFit
1 x 1 @ 100 lbs
Found new max
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
3 x 8 @ 75 lbs
1
Traci
Short
4:30 PM CrossFit
3 x 8 @ 75 lbs
2
Sydney
Thane
5:30 AM CrossFit
3 x 8 @ 71.5 lbs
3
Brandy
Burnett
  Open Gym lunch
3 x 8 @ 70 lbs
3
Leah
Golden
  Open Gym lunch
3 x 8 @ 70 lbs
75 on first set
4
Audra
Bilbo
4:30 PM CrossFit
3 x 8 @ 65 lbs
4
Claudia
Phelps
4:30 PM CrossFit
3 x 8 @ 65 lbs
4
Kristy
Day
  Open Gym lunch
3 x 8 @ 65 lbs
4
Natalie
Estrada
5:30 AM CrossFit
3 x 8 @ 65 lbs
5
Whitney
Fuqua
8:30 AM CrossFit
3 x 8 @ 60 lbs
6
Kim
Schooley
5:30 AM CrossFit
3 x 8 @ 55 lbs
6
Susan
Moore
4:30 PM CrossFit
3 x 8 @ 55 lbs
7
Amber
Fenix
5:30 AM CrossFit
3 x 8 @ 50 lbs
55 for 1.5 round, and 50 or rest
8
Private
 
5:30 PM CrossFit
3 x 8 @ 40 lbs
9
Private
 
5:30 AM CrossFit
1 x 8 @ 55 lbs
9
Kimberly
Keith
5:30 AM CrossFit
1 x 8 @ 55 lbs
9
Libby
Paxton
5:30 AM CrossFit
1 x 8 @ 40 lbs
2 with 35
9
Lindsey
Jackson
4:30 PM CrossFit
1 x 1 @ 85 lbs
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