Whiteboard: 
Tuesday, May 10, 2016
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Men's Hang Squat Clean
Kyle Eshleman
04/20/2016
1 x 3 @ 265 lbs
Marty Pajek 🏋🏻‍♂️
05/10/2016
1 x 3 @ 215 lbs
Billy Casey
05/10/2016
1 x 3 @ 215 lbs
Women's Hang Squat Clean
Chicki 💪
04/20/2016
1 x 3 @ 165 lbs
Katja Koprowski
04/27/2016
1 x 3 @ 140 lbs
Margaret Casey
05/10/2016
1 x 3 @ 125 lbs
Male Clients
1
Jeff
Winkler
5:00 PM CrossFit
1 x 3 @ 255 lbs
2
ryan
stannert
12 pm CrossFit
1 x 3 @ 230 lbs
3
Rick
Sullivan
4:00pm CrossFit
1 x 3 @ 225 lbs
4
Billy
Casey
6:00 PM CrossFit
1 x 3 @ 215 lbs
4
Marty
Pajek 🏋🏻‍♂️
6:00 PM CrossFit
1 x 3 @ 215 lbs
5
Michael
Blue
5:00 PM CrossFit
1 x 3 @ 205 lbs
5
Neil
Mentzer
4:00pm CrossFit
1 x 3 @ 205 lbs
thanks for the push Rick!
6
Private
 
5:00 PM CrossFit
1 x 3 @ 185 lbs
6
JD
Dietrich
4:00pm CrossFit
1 x 3 @ 185 lbs
1 at 195!
6
Tim
Heikkila
12 pm CrossFit
1 x 3 @ 185 lbs
7
George
Dise
7:00 PM CrossFit
1 x 3 @ 180 lbs
8
Aaron
Gordon
6:00 PM CrossFit
1 x 3 @ 175 lbs
1x1@185 Losing grip in transition
8
Danny
Carroll
4:00pm CrossFit
1 x 3 @ 175 lbs
8
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 175 lbs
9
JASON
(JBRO) BRO ...
6:00 AM CrossFit
1 x 3 @ 155 lbs
Charles?
9
Kevin
Miller
12 pm CrossFit
1 x 3 @ 155 lbs
fail @ 175
10
Pat
Barmann
10:00 AM CrossFit
1 x 3 @ 140 lbs
11
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 130 lbs
12
richard
helton
4:00pm CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Diana
Hauptman
6:00 PM CrossFit
1 x 3 @ 145 lbs
previous 1rm. yay strength cycle
2
Lindsay
Raspanti
5:00 PM CrossFit
1 x 3 @ 125 lbs
1@140
2
Margaret
Casey
6:00 PM CrossFit
1 x 3 @ 125 lbs
3
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 115 lbs
didn't go to fail
3
Brittney
Jackson
6:00 AM CrossFit
1 x 3 @ 115 lbs
BIRTHDAY PR!!
3
Colleen
💖
6:00 PM CrossFit
1 x 3 @ 115 lbs
2 @ 125
3
Genna
W
10:00 AM CrossFit
1 x 3 @ 115 lbs
4
Private
 
6:00 PM CrossFit
1 x 3 @ 105 lbs
5
Katie
Schulin
4:00pm CrossFit
1 x 3 @ 95 lbs
6
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 85 lbs
1x2@ 90# (last one ugly!)
6
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 85 lbs
7
Private
 
12 pm CrossFit
1 x 3 @ 65 lbs
8
Lynda
Holland
5:00 PM CrossFit
1 x 3 @ 55 lbs
9
Maddie
Shook
7:00 PM CrossFit
1 x 3 @ 35 lbs
worked on technique
9
Stephanie
Shook
7:00 PM CrossFit
1 x 3 @ 35 lbs
worked on technique
10
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 0 lbs
oops did 65lb front squats by mistake
10
Elizabeth
Abate
6:00 PM CrossFit
1 x 2 @ 105 lbs
1 x 3 @ 95
10
Melissa
Harber
6:00 AM CrossFit
1 x 2 @ 115 lbs
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