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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
Warm-up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges left
4.Lunges right
5.Side lunges
6.Qtr Squats
7. Burpees
8. Dolphin pushups
9. Elbow to hand
10. Plank Hold
Workout #1
Metcon (No Measure)
60-30-10
Bike
KOT Split Squats
Ring Push-ups
30-30-15
Barbell work- every weights today.
30-30-10
Glute Bridges
Pullups
50-40-30-20-10
KB Side Bends
Sit-ups or GHD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 09, 2022
Male Clients
Female Clients
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