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2 Power Clean + 1 Jer ...

Metcon

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Workout

CrossFit Cape Cod 05/09/2022

2 Power Clean + 1 Jerk Complex

EVERY 1:30 x 7 SETS*
2 Power Cleans +
1 Jerk
*Build up to a Moderate-Heavy weight.

Metcon (Time)

FOR TIME
2:00 ON / 1:00 OFF
15/12 Cal Row
Max Clean and Jerks Rx+ (185/135) Rx (135/95) L1 (95/65) with time remaining...

*Complete sets of 2:00 ON / 1:00 OFF until 40 Clean and Jerks are completed.

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Whiteboard:

Monday, May 09, 2022

Leaderboard

Men's 2 Power Clean + 1 Jer ...
Andrew Mathieson	05/09/2022	1 x 3 @ 215 lbs
Nathan Godinho	05/09/2022	1 x 3 @ 195 lbs
BOBBY TOMAINO	05/09/2022	1 x 3 @ 185 lbs

Women's 2 Power Clean + 1 Jer ...
Samantha Finerty	05/09/2022	1 x 3 @ 135 lbs
Liz Ouellette	05/09/2022	1 x 3 @ 125 lbs
Jana Turner	05/09/2022	1 x 3 @ 115 lbs

Male Clients

1

Andrew
Mathieson

CrossFit: 5:30 PM

1 x 3 @ 215 lbs

135, 155, 175, 185, 195, 205, 215

2

Nathan
Godinho

CrossFit: 5:30 AM

1 x 3 @ 195 lbs

3

BOBBY
TOMAINO

CrossFit: 4:30 PM

1 x 3 @ 185 lbs

185

4

Ryan
Martin

CrossFit: 6:30 PM

1 x 3 @ 175 lbs

5

Dan
Murphy

CrossFit: 7:30 AM

1 x 3 @ 165 lbs

5

Michael
Hinckley jr

CrossFit: 5:30 PM

1 x 3 @ 165 lbs

5

Robert
Mawrey

CrossFit: 7:30 AM

1 x 3 @ 165 lbs

6

David
Miller

CrossFit: 5:30 AM

1 x 3 @ 145 lbs

7

Ewerton
Decastro

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

8

Jonathan
Kinsella

CrossFit: 7:30 AM

1 x 3 @ 125 lbs

9

Brian
Prehna

CrossFit: 5:30 PM

1 x 1 @ 205 lbs

Female Clients

1

Samantha
Finerty

CrossFit: 4:30 PM

1 x 3 @ 135 lbs

2

Liz
Ouellette

CrossFit: 4:30 PM

1 x 3 @ 125 lbs

3

Jana
Turner

CrossFit: 5:30 PM

1 x 3 @ 115 lbs

3

laura
cowan

CrossFit: 5:30 PM

1 x 3 @ 115 lbs

4

Loretta
Peters

CrossFit: 7:30 AM

1 x 3 @ 90 lbs

4

Sarah
Sullivan

CrossFit: 7:30 AM

1 x 3 @ 90 lbs

5

Adrienne
Okon

CrossFit: 5:30 AM

1 x 3 @ 60 lbs

6

Nagila
Decastro

CrossFit: 5:30 AM

2 x 3 @ 45 lbs