Whiteboard: 
Monday, May 09, 2022
Male Clients
1
Thomas
Hill
CrossFit: 4:30 PM
16:46
2
Riley
Garrett
CrossFit: 5:45 PM
17:48
13,8,4 8,6,1 8,2
3
Brett
Palmer
CrossFit 5:45am
19:21
First full Rx
4
Greg
Cooke
CrossFit 5:45am
21:26
10-6-5-4 6-4-2-3 4-3-3
5
Dustin
Durbin
CrossFit 5:45am
15:50
95#, 500m
6
Connor
Reece
CrossFit: 5:45 PM
15:55
95lb shoulder press
7
Brian
McCoy
CrossFit 9:15am
16:08
75#
8
Tyler
Swindle
CrossFit: 4:30 PM
16:29
#95
9
Earl
Freeman
CrossFit: 5:45 PM
17:30
6k bike; 50 presses, 55lbs
9
Mark
Hall
CrossFit 5:45am
17:30
65lbs / 500M
10
Matt
Butler
CrossFit 5:45am
17:48
500m row Shoulder press 25/15/10 @ 55lbs Total row distance = 2,4...
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
15:08
Did 1 rep into round of 15 then had to go catch a barbell from hi...
2
Nicole
Cooke
CrossFit 9:15am
15:30
55#
3
Alicia
Harrison
CrossFit 9:15am
16:05
400m row, 65lb
4
Chelsea
Hanks
CrossFit: 4:30 PM
19:11
dropped to 65# mid wod
5
Amy
Herrington
CrossFit: 4:30 PM
20:00
55#; 5 reps into set of 10
6
Missy
Lewis
Open Gym - Afternoon
20:08
60 lbs 9-8-5-4 5-6-3-2 5-2-2
7
Meredyth
Kinsella
CrossFit 5:45am
21:00
Total: 40 press at 45lbs, 900m rows
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