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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday WOD - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Ahmaud Arbery
Run 2.23 Miles
Rightinto
8 Rounds
5 PC 185/125
25 Wallball 20/14
Scale Accordingly
If no WB sub for thruster
Scale Accordingly
Extra Credit
Metcon (No Measure)
Seated Alternating DB Curls
3×10
5 Per Arm
Banded Hamstring Curls
4×20
Plank
5 x1:00
Add weight as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 09, 2020
Male Clients
1
Jason
Hoy
AM WOD 8:00
58:52
25:48+33:04 25lb KB thrusters
Female Clients
1
Delise
Hoy
AM WOD 8:00
55:45
Walked didn't run 95 lbs
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