3 ROUNDS
5/5 SA DB Curl to Arnold Press
8/8 Split Squats
10 Scap Pull-Ups or 10 DB Bent Over Rows
10 Scap Push-Ups
5 Up-Down Broad Jumps

EMOM x 8 MINUTES
MIN 1 - 5 DB Push Press + 4 DB Push Jerks + 3 DB Split Jerk (Building)
MIN 2 - Practice Full Climb or Scaling Option

(Score is Load)

EMOM x 15 MINUTES
MIN 1 - 5 DB Push Press + 4 DB Push Jerks + 3 DB Split Jerk (50/35)|(35/20)
MIN 2 - 200/150m Row
MIN 3 - 2-3 Rope Climbs

(No Measure)