Whiteboard: 
Thursday, May 09, 2019
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Men's Barbara
Zach Reeves
07/18/2017
26:43
RW Rice
07/02/2021
29:02
Anthony Ramos
07/02/2021
29:12
Women's Barbara
Ashley Reeves
05/09/2019
31:41
Dana Forehand
07/02/2021
35:55
Tracy May
05/09/2019
37:39
Male Clients
1
Justin
Breitling
5:30AM CrossFit
29:53
2
Thomas
Morales
5:30AM CrossFit
30:04
3
Sean
Smith
4:30PM CrossFit
33:23
2:50, 3:07, 3:43, 4:40, 5:00
4
Chase
Young
4:30PM CrossFit
34:56
5
Riley
Alford
6:45PM CrossFit
38:24
6
kevin
korinek
5:30AM CrossFit
39:30
4:28 13:16 22:12 31:25 39:30
7
luke
Rosales
5:45PM CrossFit
40:18
4 rounds at cut-off
8
Shawn
Rice
5:45PM CrossFit
40:23
5:23, 5:45, 6:02, 6:18, 5:02
9
Seth
McClellan
5:30AM CrossFit
43:45
4rd+31reps @ 40 minutes
10
Jacob
Young
4:30PM CrossFit
21:10
3 rds, purple band, knee PU
11
Cameron
Reeves
5:30AM CrossFit
28:03
injured Lat, 20 pushu-ups, 30 Double unders for pull-ups, 3:17, 3...
12
Teel
Reeves
5:45PM CrossFit
30:07
4 rounds, 20 jumping pullups, 15 Pushups, 40 situps, 50 airsquats...
13
Chazz
Slatinsky
5:30AM CrossFit
30:30
first time here at PDC!
14
Michal
Morelos
8:30AM CrossFit
37:28
RX movements- 4 rounds
15
Jorge
Rojas
4:30PM CrossFit
38:27
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
31:41
3.45, 3:54, 4:04, 4:01, 3:57---10.39/17.43/24.44/31.41 pushups KI...
2
Tracy
May
8:30AM CrossFit
37:39
3
Jenn
Reeves
5:45PM CrossFit
41:49
4 rounds at cut-off.
4
Madison
Garcia
5:45PM CrossFit
47:50
4 rounds at cut-off.
5
Hanna
Young
4:30PM CrossFit
36:00
15 20 25 30 ring rows mod burpees kb swings squats
6
Kelly
Brauer
6:45PM CrossFit
37:30
purple band, knee pushups (stopped before 4th round squats)
7
Melissa
McClellan
5:30AM CrossFit
37:40
4rds, knee push ups, purp/green band
8
Shelby
Forrest
5:30AM CrossFit
37:53
4 rounds, 1/2 purple 1/2 green band, knee push-ups
9
jesseca
jackson
8:30AM CrossFit
40:00
3 rounds + 68 reps
9
Joanna
Campbell
8:30AM CrossFit
40:00
3 rounds +18 push ups
10
Private
 
6:45PM CrossFit
40:57
11
Ashlen
Vega
5:45PM CrossFit
40:58
4 rounds at cut-off. blue band pullups, knee pushups
12
Lauren
Bergman
6:45PM CrossFit
41:40
jumping pullups, knee pu
13
Paige
Holmes
5:45PM CrossFit
43:25
4 rounds at cut-off. blue band pullups, knee pushups
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