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3 Position Power Clea ...

Metcon

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Workout

WEDNESDAY 5.9.18

WU:

Coaches Choice

1: 3 Position Power Clean and Split Jerk (Build to a heavy 1)

20 min

MC: Metcon (Time)

3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

EC: Metcon (No Measure)

Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups

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Whiteboard:

Wednesday, May 09, 2018

Male Clients

1

Prince
Jahi

9:30 AM CrossFit

1 x 1 @ 275 lbs

295 fail ish

2

James
Powlan

5:30 PM CrossFit

1 x 1 @ 255 lbs

failed 275

3

Ben
Sauer

5:30 PM CrossFit

1 x 1 @ 250 lbs

4

Divij
Mathew

4:30 PM CrossFit

1 x 1 @ 245 lbs

5

Chris
Benedict

6:30 PM CrossFit

1 x 1 @ 200 lbs

6

A
V

6:30 PM CrossFit

1 x 1 @ 195 lbs

6

Josh
Randels

4:30 PM CrossFit

1 x 1 @ 195 lbs

7

Joe
Espinoza

6:00 AM CrossFit

1 x 1 @ 175 lbs

8

Kevin
Hardy

9:30 AM CrossFit

1 x 1 @ 165 lbs

9

Justin
Gregory

4:30 PM CrossFit

1 x 1 @ 155 lbs

9

Miguel
Gonzalez

6:30 PM CrossFit

1 x 1 @ 155 lbs

9

Trevor
Plaza

6:30 PM CrossFit

1 x 1 @ 155 lbs

10

Ryan
McKeel

12:00 PM CrossFit

1 x 1 @ 135 lbs

145 fail

11

Jordan
Rabold

6:30 PM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Erin
Bonthron

5:30 PM CrossFit

1 x 1 @ 145 lbs

2

Jenna
Daley

12:00 PM CrossFit

1 x 1 @ 115 lbs

2

Liz
Kwon

9:30 AM CrossFit

1 x 1 @ 115 lbs

3

michelle
delaney

6:30 PM CrossFit

1 x 1 @ 95 lbs

4

Melissa
Wood

6:30 PM CrossFit

1 x 1 @ 90 lbs

Broke it up at 95# - first 2, then C&J

5

Pilar
Perez

9:30 AM CrossFit

1 x 1 @ 85 lbs

5

Sarah
BARTLES

9:30 AM CrossFit

1 x 1 @ 85 lbs

5

Suzanne
Ayotte

6:00 AM CrossFit

1 x 1 @ 85 lbs

6

Alysia
Ramos

6:30 PM CrossFit

1 x 1 @ 70 lbs