Whiteboard: 
Monday, May 09, 2016
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Men's Back Squat
Mike Collette
05/09/2016
1 x 10 @ 315 lbs
Brian Zancewicz
08/03/2013
1 x 10 @ 315 lbs
G-Man St. Onge
05/09/2016
1 x 10 @ 275 lbs
Women's Back Squat
Lisa Zancewicz
05/09/2016
1 x 10 @ 185 lbs
Helene Desjardins
05/09/2016
1 x 10 @ 175 lbs
Cathy Milligan
12/11/2017
1 x 10 @ 165 lbs
Male Clients
1
Chris
Ballesteros
7:30 PM
1 x 10 @ 315 lbs
felt great!
1
Chris
Jacques
7:30 PM
1 x 10 @ 315 lbs
1
Mike
Collette
3:30 PM
1 x 10 @ 315 lbs
265/285/315
2
Peter
Trettel
4:30 PM
1 x 10 @ 310 lbs
225/285/310
3
G-Man
St. Onge
5:30 PM
1 x 10 @ 275 lbs
4
marc
razza
6:30 PM
1 x 10 @ 260 lbs
215, 235, 260
5
Nick
Capman
4:30 PM
1 x 10 @ 250 lbs
bd
6
Jon
Collette
9:00 AM
1 x 10 @ 245 lbs
185,225,245
6
Keivan
Russo
4:30 PM
1 x 10 @ 245 lbs
6
Sabino
Lagattolla
4:30 PM
1 x 10 @ 245 lbs
7
Bill
Arneth
7:00 AM
1 x 10 @ 225 lbs
7
Bill
Cooper
7:00 AM
1 x 10 @ 225 lbs
185,205,225
7
Ken
Lysik
12:00 PM
1 x 10 @ 225 lbs
7
Kyle
Nolan
6:00 AM
1 x 10 @ 225 lbs
7
Todd
Kinsman
5:00 AM
1 x 10 @ 225 lbs
8
Barry
Sullivan
6:30 PM
1 x 10 @ 215 lbs
8
Matthew
Lape
5:00 AM
1 x 10 @ 215 lbs
9
Private
 
6:30 PM
1 x 10 @ 205 lbs
9
Brendan
Sheehan
6:00 AM
1 x 10 @ 205 lbs
155/185/205
9
Chris
Derwin
12:00 PM
1 x 10 @ 205 lbs
9
Dan
Congel
4:30 PM
1 x 10 @ 205 lbs
9
Kevin Cruz
l
6:00 AM
1 x 10 @ 205 lbs
10
Mike
D'Alessandro
5:30 PM
1 x 10 @ 195 lbs
11
Hardik
Kohli
4:30 PM
1 x 10 @ 185 lbs
11
Joe
Costa
5:30 PM
1 x 10 @ 185 lbs
11
Mohiuddin
Ahmed
5:30 PM
1 x 10 @ 185 lbs
11
Nikhil
Sethi
4:30 PM
1 x 10 @ 185 lbs
12
Jeff
Gordon
12:00 PM
1 x 10 @ 175 lbs
12
Mike
Mahan
4:30 PM
1 x 10 @ 175 lbs
12
Rick
Smith
5:00 AM
1 x 10 @ 175 lbs
13
Brian
Hanks
7:30 PM
1 x 10 @ 160 lbs
145/155/160
14
Brent
French
5:30 PM
3 x 10 @ 155 lbs
14
Damon
Walsh
7:00 AM
1 x 10 @ 155 lbs
14
Rick
Lucier
10:00 AM
1 x 10 @ 155 lbs
14
Robert
Lawrence
12:00 PM
1 x 10 @ 155 lbs
15
Matt
Calhoun
5:30 PM
1 x 10 @ 135 lbs
15
Tim
Welch
4:30 PM
1 x 10 @ 135 lbs
16
Carl
Donadio
8:00 AM
3 x 10 @ 105 lbs
17
Tim
Furbush
6:30 PM
1 x 10 @ 95 lbs
used the box
18
Sean
O'Dowd
OPEN GYM 
1 x 10 @ 0 lbs
Wendler 5:3:1 - back squat #305, front squat #135
18
Chris
Gudejko
4:30 PM
1 x 6 @ 185 lbs
Female Clients
1
Lisa
Zancewicz
5:00 AM
1 x 10 @ 185 lbs
2
Helene
Desjardins
4:30 PM
1 x 10 @ 175 lbs
175, 165, 150
2
Rose
Seibold
OPEN GYM 
1 x 10 @ 175 lbs
145, 165
3
Caitlin
Pond
3:30 PM
1 x 10 @ 165 lbs
4
Melissa
Lal
4:30 PM
1 x 10 @ 145 lbs
3x10@125/10@105/10@85
5
Alinne
Dos Santos
7:30 PM
1 x 10 @ 135 lbs
5
Carla
Lopez
7:30 PM
1 x 10 @ 135 lbs
5
Liz
Mason
7:00 AM
1 x 10 @ 135 lbs
115, 125
5
Nicole
Mohamed
12:00 PM
1 x 10 @ 135 lbs
6
Liz
Nasser
5:00 AM
1 x 10 @ 130 lbs
1 x 7 @135
7
Aniella
Neiva
4:30 PM
1 x 10 @ 125 lbs
7
Cathy
Milligan
7:00 AM
1 x 10 @ 125 lbs
7
Jean
Hanks
7:00 AM
1 x 10 @ 125 lbs
7
Marissa
Papazian
5:00 AM
1 x 10 @ 125 lbs
7
nicole
jacobs
9:00 AM
1 x 10 @ 125 lbs
105,115,125
8
Karen
Smith
9:00 AM
1 x 10 @ 115 lbs
8
Peg
Kinsman
5:00 AM
1 x 10 @ 115 lbs
8
Sara
Sullivan
6:30 PM
1 x 10 @ 115 lbs
9
Kimberly
Hippeli
5:30 PM
1 x 10 @ 110 lbs
10
Alyne
Martins
12:00 PM
1 x 10 @ 105 lbs
10
Coreen
Williamson
9:00 AM
1 x 10 @ 105 lbs
10
Danielle
Fontaine
9:00 AM
1 x 10 @ 105 lbs
10
Kim
Cooper
9:00 AM
1 x 10 @ 105 lbs
back sore from packing, went light
11
Courtney
Cruz
5:00 AM
1 x 10 @ 100 lbs
11
Debbie
Wong
8:00 AM
1 x 10 @ 100 lbs
11
Erica
Mahan
12:00 PM
1 x 10 @ 100 lbs
11
Wendy
Li
12:00 PM
1 x 10 @ 100 lbs
12
Lily
Hanks
7:30 PM
1 x 10 @ 95 lbs
12
Ritu
Minocha
10:00 AM
1 x 10 @ 95 lbs
13
Krist
Dhima
12:00 PM
1 x 10 @ 90 lbs
13
leslie
mccarthy
8:00 AM
1 x 10 @ 90 lbs
75 85 90
14
Cristina
Mendoza
7:00 AM
1 x 10 @ 80 lbs
14
Kimberley
Bell
7:00 AM
1 x 10 @ 80 lbs
14
Patti
Palmer
7:00 AM
1 x 10 @ 80 lbs
15
Betty
Kochergin
6:00 AM
1 x 10 @ 75 lbs
15
Justine
Mathieu
6:30 PM
1 x 10 @ 75 lbs
15
Rebecca
Welch
6:00 AM
1 x 10 @ 75 lbs
16
Sandy
Brock
6:30 PM
1 x 10 @ 70 lbs
17
Cynthia
Fletcher
12:00 PM
1 x 10 @ 65 lbs
18
Angela
Wiita
12:00 PM
3 x 10 @ 55 lbs
18
Tracy
Grady
7:30 PM
1 x 10 @ 55 lbs
Hips not flexing.
19
Anne
OBrien
10:00 AM
3 x 10 @ 30 lbs
20
Vangie
Cleversey
10:00 AM
1 x 5 @ 30 lbs
first day back! 15,25,30
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