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Components
Hard Cindy
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
09May2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
09May2015
Warm-up
Warm Up # 8 (Shuttle)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
Hard Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 09, 2015
Clients:
Men / Women
All Clients
Leaderboard
Men's Hard Cindy
Trenton Campbell
11/04/2014
12 + 0
Women's Hard Cindy
No female leaders to show...
Male Clients
1
Paul
Collum
8:30 AM CrossFit
14 + 0
2
Anthony
Hodges
8:30 AM CrossFit
10 + 0
3
Andrew
Stitzel
8:30 AM CrossFit
8 + 0
4
Nik
Kimbel
8:30 AM CrossFit
7 + 0
Modified pull-ups w/o weight
Female Clients
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