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Components
Woehlke
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Woehlke (3 Rounds for time)
3 Rounds, Each for Time
4 Jerks (185/135 lb)
5 Front Squats (185/135 lb)
6 Power Cleans (185/135 lb)
40 Pull-Ups
50 Push-Ups
60 Sit-Ups
Rest 3 minutes between rounds.
In honor of Brian Woehlke, 29, of Detroit, Michigan
To learn more about Woehlke
click here
Women's Rx:
125#
Dedicated to Brian Woehlke, 29, of Detroit, Michigan, who died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 08, 2021
Clients:
Men / Women
All Clients
Clients
1
P
C
7:30 AM CrossFit
33:32
39:32 rest incld.
2
Valerie
Bayes
9:00 AM CrossFit
28:20
105lb / 20pull / 30 push
3
Casey
Moore
7:30 AM CrossFit
30:53
36:53 Total time, 165# barbell, all other Rx
4
Sasikiran
Divi
9:00 AM CrossFit
31:39
125#,jumping pull ups, box push ups
5
Stacey
Sappington
7:30 AM CrossFit
32:00
85#, ring rows, 30in box push ups
6
Holly
Whelchel
7:30 AM CrossFit
33:55
55#, box push ups
7
Private
7:30 AM CrossFit
34:01
8
Babette
Kole
7:30 AM CrossFit
34:27
Total time 40:27 with rest, 34:27 without rest; 55#, Low bar pull...
9
Erin
Kutz
7:30 AM CrossFit
35:20
55# Split Jerk Ring Rows Box Push Ups
10
Jared
Cheatham
9:00 AM CrossFit
35:51
135#
11
Brittany
Counterman
9:00 AM CrossFit
37:49
12
Nicole
Sutton
7:30 AM CrossFit
0:00
105lbs. Didn’t know we were supposed to track all rounds. And I f...
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