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Location
(All)
Grandi 101
Program
-
Date
Workout
08.05.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.05.2021
Hreysti101
Metcon (No Measure)
A. Alt E2M x 15 sets @your best technical effort
A1. 10 Box HSPU + 10 Toes to bar + 5/5 KB Snatch (from hang) + 10 Over and under hurdles
A2. Ca. 15 sec Free handstand hold + 5/5 Pistols + 10 Heavy KB Romanian DL + 10 Sprawls
A3. 2 Run around the house (300m)
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. G2OH w. plate vs. Lunges
2. Dbl. Push Press vs. Renegade Row
3. Strict Knees to chest vs. Sprawls
4. Wall Balls vs. Dynamic Side Plank
5. Snatch L/R
6. AirBike
7. Jump Rope (Anyhow)
8. Box Jumps vs. Dips on Box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 08, May 2021
Male Clients
Female Clients
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