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Components
Overhead Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Overhead Squat (5x10)
Overhead Squat
5×10
E2M
Positional awareness in the overhead squat can lead to bigger snatch PRs than a snatch specific program. Move with purpose.
Metcon
Metcon (AMRAP - Reps)
AMRAP 14 Minutes
10/8 Calorie Ski
10 Wallballs 20/14
If you are training without the ski erg, ten ball slams into ten wall balls would mimic the stimulus. If you forced to train without equipment, ten burpees into ten tuck-jumps can provide a similar lung and leg burn.
Extra Credit
Metcon (No Measure)
Split Squats
3×10
5 Per Leg
V Ups
4×20
DB Farmers Hold
5 x1:00
BINGO
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
5 x 10 @ 85 lbs
Female Clients
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