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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home May 8th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Home away from home May 8th
Join Zoom Meeting
https://us02web.zoom.us/j/3504265590
Meeting ID: 350 426 5590
Strength
3 Rounds for Quality
10 1&1/2 Tempo RDL (https://www.youtube.com/watch?v=pPuiFm9TJ4Q)
:30 Glute Bridge Hold
Metcon (AMRAP - Reps)
AMRAP 6
Ascending latter:
1 Burpee + 1 Burpee DB Deadlift
2 Burpees + 2 Burpee DB Deadlifts
3-3, 4-4, 5-5….
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
90 Reps
70lb KBS Russian, Burpee, 225lb BB DL
Female Clients
1
Amelia
Brugnoli
6:30pm CrossFit
67 Reps
W/35# KB🤢 so many burpees lol maybe by the end of this I will li...
2
Hana
Thixton-Nolan
12:00pm CrossFit
54 Reps
Alt DB #15 almost finished Round 7
3
Laci
Billotti
6:00am CrossFit
52 Reps
20 lb DBs
4
Taylor
Allen
12:00pm CrossFit
44 Reps
25# dumbbells
5
zahira
reyes
6:30pm CrossFit
42 Reps
6
Private
6:00am CrossFit
6 Reps
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