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Location
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CrossFit Praus
Program
Bootcamp
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Gymnastics
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Date
Workout
05/08/2020 - Fridays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
05/08/2020 - Fridays WOD
Metcon (Time)
EMOM UNTIL FAILURE
EVERY MINUTE COMPLETE
5 BURPEES
5 TUCK UPS
5 JUMP SQUATS
AFTER ROUND 10 ADD 1 REP PER ROUND TO EACH MOVEMENT UNTIL FAILURE
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Whiteboard:
Friday, May 08, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 4:30 PM
12:02
Failed to do 7 reps per movement in 1 min.
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