Whiteboard: 
Tuesday, May 08, 2018
Expand...Leaderboard
Men's Handstand Push-ups
Nick Shepard
09/04/2020
1 x 175
Les Harvey
01/31/2019
8 x 89
Adam Vondrak
03/23/2022
10 x 81
Women's Handstand Push-ups
Kimberly Hoffman
09/04/2020
1 x 205
Maddy Schuman
09/04/2020
1 x 157
Carol Gregg
01/20/2017
8 x 130
Male Clients
1
Zach
Wilson
5:30 AM CrossFit
10 x 10
2
Mike
Breitenbach
12:00 PM CrossFit
8 x 5
deficit
3
Damon
Kuntz
12:00 PM CrossFit
10 x 4
4+1, 3+2, 3+2, 2+3, kip from here on 5,5,5,5,4,4
4
Michael
Dauernheim
12:00 PM CrossFit
10 x 3
negatives
4
Travis
Wentworth
12:00 PM CrossFit
10 x 3
Strict... kilt it
5
Private
 
12:00 PM CrossFit
10 x 5
6
Private
 
12:00 PM CrossFit
10 x 1
Female Clients
1
Anne-Marie
Muchiri
5:30 AM CrossFit
8 x 6
2
Nicole
Cannavo
5:30 PM CrossFit
10 x 3
Strict with pad
3
Danielle
Wilson
5:30 AM CrossFit
10 x 3
Either 5 strict or 3 kipping per minute with 15# plate and mat
4
Ruthie
Osa
8:30 AM CrossFit
10 x 1
learning kipping
5
Dana
Evans
5:30 PM CrossFit
10 x 0
Worked on holds, negatives, Wall walks
5
Grace
Cloud
6:30 PM CrossFit
0 x 0
Practiced both kipping and strict
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