Whiteboard: 
Tuesday, May 08, 2018
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Jacob Lawson
07/01/2019
1 x 1 @ 315 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 6 @ 315 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 6 @ 300 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
1 x 6 @ 295 lbs
FS 1 x 5 @ 165
4
Rob
Warstler
CrossFit: 7:00 AM
1 x 6 @ 270 lbs
200, 220, 240, 255, 270
5
Corey
Schwanz
CrossFit: 6:00 AM
1 x 6 @ 240 lbs
Female Clients
1
Lauren
Loy
CrossFit: 4:30 PM
1 x 6 @ 165 lbs
105-warmup 125x10 135x 8 145x 6 155x 6
2
Paula
Mamani
CrossFit: 12:00 PM
1 x 6 @ 145 lbs
BS: 1X10 @110; 1X8@ 115; 1X6@125, 1X6@135 FS: 1X5@90; 1X5@110; 1x...
3
Jodi
Moore
CrossFit: 6:00 AM
1 x 1 @ 140 lbs
BS 1x6 @ 80% = 140lbs FS 1x5 @75 % = 120lbs
4
Amber
Simons
CrossFit: 4:30 PM
1 x 6 @ 110 lbs
5
Melissa
Secrest
CrossFit: 9:30 AM
1 x 3 @ 55 lbs
6
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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