Whiteboard: 
Friday, May 07, 2021
Male Clients
1
Shye
Evan
CROSSFIT: 5:15 PM
18:36
BMU: 2-1-2-1-2-1-2-1-2-1, 6FS@105, 7Cal Bike/Rd
2
Sam
Pellino
CROSSFIT: 5:15 PM
19:34
1MU/135#
3
Jason
Kirby
CROSSFIT: 3:30 PM
21:00
3 banded BMU, 135#
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
25:57
105##BB, 7cal , B.PU/KT
Female Clients
1
Alisa
Cianfarani
CROSSFIT: 3:30 PM
17:12
75#, scap&straight leg raises
2
Heather
Stec
CROSSFIT: 6:30 AM
17:13
Jumping bar MU on 20” box 105# 9 cal bike
3
Nicole
Chiudina
CROSSFIT: 3:30 PM
18:10
3 burpee pull ups, rest rx
4
Renée
Mihail
CROSSFIT: 6:30 AM
18:28
3 jumping PU + 3 T2B; 105#
5
Savannah
Mason
CROSSFIT: 8:00 AM
19:44
3 PU 3 T2B, 65#
6
Nicole
Hume
CROSSFIT: 8:00 AM
19:58
3 burpees to PU, 75#
7
Jennifer
Paperman
CROSSFIT: 6:30 AM
20:05
Scaps+knee tucks, 35# BB
8
Sarah
Hume
CROSSFIT: 8:00 AM
20:15
3 burpees to PU, 75#
9
Mary
Pat Van Etten
CROSSFIT: 3:30 PM
20:45
Burp p/u 55# 9cal
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