Whiteboard: 
Friday, May 07, 2021
Clients: 
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"PUT A RING ON IT"
Andrew Stitzel
05/07/2021
27:30
Clients
1
Andrew
Stitzel
4:00 PM CrossFit
27:30
2
Chris
Seris
6:30 PM CrossFit
20:27
MU transitions
3
Jimmy
Moncheski
5:00 AM CrossFit
20:54
4
Justin
Stein
9:30 AM CrossFit
20:55
ring mu transition; 135# fs
5
Lisa
Goforth-Naes
4:00 PM CrossFit
21:18
5 ring rows, 5 knee push-ups 50#
6
Juliana
Wood
4:00 PM CrossFit
21:50
3 Jumping PU, 3 push-ups/rd 95#
7
Caitlin
Brenner
4:00 PM CrossFit
22:05
8
John
Marsh
6:30 AM CrossFit
22:51
9
Bob
Naes
4:00 PM CrossFit
24:42
MU's Transitions, 95#
10
Laura
McAdoo
6:30 AM CrossFit
24:47
65#, ring ups/push ups, 6cal rnd 1-7, 4 cal 8-10
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