Whiteboard: 
Tuesday, May 07, 2019
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Men's The Seven
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Women's The Seven
Misty Wallin
05/07/2019
32:45
Male Clients
1
Joe
Roth
CrossFit: 12:00 PM
26:38
2
Logan
Husted
CrossFit: 5:30 PM
31:53
3
Jacob
Lawson
CrossFit: 4:30 PM
33:47
4
Keith
Bock
CrossFit: 6:00 AM
34:38
5
Shane
Burge
CrossFit: 9:30 AM
37:31
6
David
Stahl
CrossFit: 7:00 AM
40:22
6+2 @ 35:00
7
Cory
Schmidt
CrossFit: 5:30 PM
41:46
8
Ilia
Anguelov
CrossFit: 12:00 PM
29:00
5 rounds
9
Ryan
Fruchey
CrossFit: 12:00 PM
29:50
5 rounds
10
Randy
Kilbourne
CrossFit: 12:00 PM
30:10
Thruster/Strict Press Bar/ DL 135
11
Andrew
Parker
CrossFit: 7:00 AM
33:42
12
Len
Braner
CrossFit: 6:30 PM
35:00
Cap = 5+8 HSPU - 2 ABMATS Thruster - 115 lbs Deadlift - 225 lbs
12
Tim
Fulton
CrossFit: 6:00 AM
35:00
5+14 95lbs 225lbs
13
Brock
Tilley
CrossFit: 9:30 AM
35:01
5 rounds
14
Chris
Albertin
CrossFit: 5:30 PM
36:14
15
Steve
Thomas
CrossFit: 12:00 PM
42:11
thruster/strict press115 DL 205
Female Clients
1
lindsey
derby
CrossFit: 5:30 PM
27:37
2
Misty
Wallin
CrossFit: 6:00 AM
32:45
3
Anne
Duncan
CrossFit: 9:30 AM
33:28
4
Karen
Norrick
CrossFit: 6:00 AM
30:23
55lb th, 25/35 kb, ring row
5
Amber
Simons
CrossFit: 9:30 AM
31:04
6
Private
 
CrossFit: 9:30 AM
31:06
7
Kelci
Burnham
CrossFit: 12:00 PM
32:05
8
Paula
Mamani
CrossFit: 6:30 PM
33:56
20# seated press; 45# thruster; kte; 125# dl; 45# kb; ring rows
9
Angela
Dotson
CrossFit: 5:30 PM
34:00
10
Allison
Brown
CrossFit: 9:30 AM
34:31
11
Savannah
Wallin
CrossFit: 6:00 AM
35:00
65 lb. Thruster + Deadlift 5 Rounds + 8 Reps 253 Reps
12
Lauren
Loy
CrossFit: 5:30 PM
35:51
75# FS in place of thrusters; everything else RX
13
Annie
Giddens
CrossFit: 5:30 PM
36:16
14
Melinda
Heller
CrossFit: 6:00 AM
37:33
6 rds 35 45 105
15
Private
 
CrossFit: 6:30 PM
0:00
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