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Press | WOD 5/7/19

Press (4 x 4)

Same weight across all work sets. Start this week with a weight that you could add 2.5-5lbs to in the coming weeks.

Metcon (No Measure)

4 rounds not for time:

30-40 Second Single-Arm Overhead Kettlebell Hold, each side (work up to a challenging weight)
20 Second Tall Kneeling Pallof Hold, each side
20 second L-Hang or Tuck Hang

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 07, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 4:45 PM

4 x 4 @ 155 lbs

2

Andrew
Cox

CrossFit: 4:45 PM

4 x 4 @ 145 lbs

3

Bryan
Duffy

CrossFit: 6:00 AM

4 x 4 @ 135 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

4 x 4 @ 135 lbs

3

Ryan
Veatch

CrossFit: 12:00 PM

4 x 4 @ 135 lbs

3

shelly
root

CrossFit: 8:00 AM

4 x 4 @ 135 lbs

4

David
Brown

CrossFit: 6:00 AM

4 x 4 @ 115 lbs

4

Forrest
LeJeune

CrossFit: 12:00 PM

4 x 4 @ 115 lbs

4

Razvan
Untaroiu

CrossFit: 6:45 PM

4 x 4 @ 115 lbs

4

Willie
Green

CrossFit: 6:00 AM

4 x 4 @ 115 lbs

5

Nick
Myers

CrossFit: 8:00 AM

4 x 4 @ 105 lbs

6

Alexander
Ramey

CrossFit: 6:45 PM

4 x 4 @ 95 lbs

6

Private

CrossFit: 6:00 AM

4 x 4 @ 95 lbs

6

Heath
Spencer

CrossFit: 4:45 PM

4 x 4 @ 95 lbs

7

Keenan
France

CrossFit: 5:45 PM

4 x 4 @ 90 lbs

8

Andrew
Manuel

CrossFit: 12:00 PM

4 x 4 @ 85 lbs

Female Clients

1

Molly
Brady

CrossFit: 5:45 PM

4 x 4 @ 105 lbs

2

Amber
C.

CrossFit: 12:00 PM

4 x 4 @ 95 lbs

3

Audrey
Castlen

CrossFit: 6:00 AM

4 x 4 @ 70 lbs

3

Hannah
Gleiter

CrossFit: 6:00 AM

4 x 4 @ 70 lbs

3

Hannah
Lewis

CrossFit: 6:00 AM

4 x 4 @ 70 lbs

3

Karmen
Brown

CrossFit: 6:00 AM

4 x 4 @ 70 lbs

4

Marissa
Mitrovic

CrossFit: 8:00 AM

4 x 4 @ 65 lbs

5

Ariel
Monismith

CrossFit: 5:45 PM

4 x 4 @ 55 lbs