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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday Crossit Class - CRC Mayfield
Class
(All)
9:00 AM CrossFit
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Saturday Crossit Class
Metcon (AMRAP - Reps)
Partner Wod
0:00-6:00
Run 800m(each partner does 400m)
AMRAP KB Swings 53/35
6:00-12:00
Run 800m
AMRAP T2B
12:00-18:00
Run 800m
AMRAP Snatches 95/65
18:00-24:00
Run 800m
AMRAP Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2016
Male Clients
1
Jeff
Winkler
10:00AM CrossFit
369 Reps
Alec 70 lb KB and 115 snatches
2
Mark
Mazzone
9:00 AM CrossFit
338 Reps
w Paul
2
Private
9:00 AM CrossFit
338 Reps
3
JASON
(JBRO) BRO ...
9:00 AM CrossFit
332 Reps
melissa
4
Keith
Koprowski
10:00AM CrossFit
331 Reps
Old man Tim!!
4
Tim
Heikkila
10:00AM CrossFit
331 Reps
Masters Keith
5
Danny
Carroll
10:00AM CrossFit
284 Reps
George
5
George
Dise
10:00AM CrossFit
284 Reps
Female Clients
1
Melissa
Heyduk
9:00 AM CrossFit
332 Reps
jason
2
Jennifer
Heikkila
10:00AM CrossFit
303 Reps
Fast Feet Abby :)
3
Colleen
💖
10:00AM CrossFit
269 Reps
90, 48, 29, 102
4
Casey
Kohn
10:00AM CrossFit
267 Reps
with LaLa and Olga
4
Layla
K.
10:00AM CrossFit
267 Reps
partners Casey & Olga!
5
Carla
Percy
9:00 AM CrossFit
233 Reps
W Lucy!
5
Lucy
Todaro
9:00 AM CrossFit
233 Reps
Carla!!!
6
Yuliya
Matsova
10:00AM CrossFit
269 Reps
COLLEEEEENNNNN!!!!!
7
Private
9:00 AM CrossFit
236 Reps
8
Meghna
Subramani
9:00 AM CrossFit
218 Reps
Kseniya :)
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