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Components

Rope Climb

Metcon

Settings

Workout

GENERAL GRIEVOUS

Rope Climb (6 ascends or progressions)

Metcon (Time)

10 RFT of:
5 Thrusters 95/65 – no rack
20 DU
*Cap time: 12min*

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Whiteboard:

Friday, May 06, 2022

Clients:

Leaderboard

Rope Climb
P C	12/20/2016	1 x 7
Brian Conway	12/20/2016	1 x 7
John Berra	12/20/2016	1 x 7

Clients

1

Benny
Hatfield

5:00 PM CrossFit

1 x 6

1

Scott
Pennington

5:00 PM CrossFit

1 x 6

2

Valerie
Bayes

8:00 AM CrossFit

1 x 4

3

Leita
Fowler

9:00 AM CrossFit

1 x 3

4

Casey
Moore

8:00 AM CrossFit

6 x 1

4

Josh
Foor

5:00 AM CrossFit

6 x 1

4

Kevin
Kenny

5:00 AM CrossFit

6 x 1

4

P
C

8:00 AM CrossFit

6 x 1

5

Nick
Breeding

9:00 AM CrossFit

1 x 69

6

Adam
Robb

5:00 PM CrossFit

1 x 6

6

Martin
Harms

5:00 PM CrossFit

1 x 6

1/2 up. Working on my descent

7

Liz
Plummer

9:00 AM CrossFit

1 x 4

all the way!!

8

Andrew
Paulhus

6:00 AM CrossFit

1 x 0

10 min EMOM of box step ups and hollow hold

8

Kim
Bushmeyer

9:00 AM CrossFit

3 x 0

Did it!