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Components
Double Grace
Metcon
Metcon
Face The Pain
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Fredag - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Fredag
Crossfit Inua getting ready
Team 2x2
Row 12 cal - Amrap WB thrusters
Row 12 cal - Amrap back ext
Row 12 cal - Amrap Sit up
Row 12 cal - Amrap walk outs
RX: Double Grace (Time)
60 x
Clean & Jerk 61/ 43
TC 15
INT: Metcon (Time)
Double Grace
60 x
Clean & Jerk 50/35
TC 15
BEG: Metcon (Time)
Double Grace
60 x
Clean & Jerk 40/25
TC 15
Face The Pain (AMRAP - Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain - Stemm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 06, May 2022
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
9:49
2
Pele
Broberg
16:30 WOD
10:53
3
Qillaq
Olsen
16:30 WOD
11:40
4
Thomas
Rassing
16:30 WOD
12:12
5
Niels
Thomassen
16:30 WOD
12:31
6
Michael
Kvesel
12:15 frokost WOD
14:34
7
Mikkel
Lund
12:15 frokost WOD
15:02
58 løft
8
Svend
Hardenberg
16:30 WOD
11:07
9
Dan
Rasmussen
16:30 WOD
11:55
57,5kg
Female Clients
1
Paarma
Rosvig Ped ...
12:15 frokost WOD
10:02
2
Christine
Tønnesen
12:15 frokost WOD
11:49
3
Vivi
Thaarup Høegh
16:30 WOD
14:45
4
Sofie
Nørgaard
16:30 WOD
12:00
25 kg
5
Naja
Lund Kielsen
16:30 WOD
14:16
40kg🤩🏋🏻♀️
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