Whiteboard: 
Thursday, May 06, 2021
Clients: 
Clients
1
John
Berra
6:00 AM CrossFit
3:14
2
Nick
Breeding
8:00 AM CrossFit
3:24
#70 KB
3
Augi
Orr
5:00 PM CrossFit
3:29
4
Tyler
Rickard
5:00 AM CrossFit
3:33
5
Kevin
Kenny
5:00 AM CrossFit
3:45
6
Casey
Moore
8:00 AM CrossFit
4:15
70# AKBS
7
Nathan
Lancaster
6:00 PM CrossFit
4:28
8
Brian
Conway
6:00 AM CrossFit
4:38
9
Ross
Bricklemyer
5:00 AM CrossFit
4:41
10
Talion
Edwards
5:00 PM CrossFit
4:00
banded dips and step ups
11
Stephanie
Cane
6:00 PM CrossFit
4:11
5 ring dips
12
Sarah
Speis
5:00 AM CrossFit
4:19
BJ but not dips-yhe other things
13
Scott
Pennington
5:00 PM CrossFit
4:20
14
Anthony
Nydegger
6:00 AM CrossFit
4:22
Scaled 4 Kipping ring dips Scaled 8 AKBS
15
Heather
Zuber
8:00 AM CrossFit
4:23
Banded ring dips
16
Julie
Ursul
5:00 AM CrossFit
4:29
scaled ring dips
17
Dan
Delmore
6:00 AM CrossFit
4:55
Box behind dips 44lb kb
18
Kimberly
Stocker
8:00 AM CrossFit
5:06
scaled box dips 26# AKBS
19
Terrence
Harris
6:00 PM CrossFit
5:09
Scaled rings
20
Jeff
Collett
5:00 AM CrossFit
0:00
8:29 baseline, row, box push ups, ring rows
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