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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
1:00 Row, Bike or Run
Into …
3 ROUNDS
10 Toe Touch + Air Squat
10 Strict Burpees*
5/5 Moose Antlers
Extended Warm-up
Metcon (No Measure)
EMOM x 5 MINUTES
3 Double DB Deadlift + 3 Double DB Snatch
(No Measure)
Workout
Metcon (AMRAP - Reps)
EMOM x 10 MINUTES
MIN 1 -- 8 DBL DB Snatch + Max Double Unders
MIN 2 -- 8 DBL DB Snatch + Max Up-Downs
(Score is Total Double-Unders + Up-Downs)
Workout - HOME
Metcon (AMRAP - Reps)
EMOM x 10 MINUTES
MIN 1 - 8 Backpack Snatches + Max Double-Unders
MIN 2 - 8 Backpack Snatches + Max Up-Downs
(Score is Total Double-Unders + Up-Downs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 06, 2020
Male Clients
Female Clients
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