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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/6/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
CrossFit Cape Cod 5/6/19
Deadlift (3-3-3-3)
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, May 06, 2019
Leaderboard
Men's Deadlift
Dave Souza
02/12/2019
1 x 3 @ 475 lbs
Kevin Medeiros
02/03/2016
1 x 3 @ 445 lbs
Bill Morrison
12/28/2018
1 x 3 @ 435 lbs
Women's Deadlift
wendy anderlot
12/28/2018
1 x 3 @ 270 lbs
Erin Lewis
09/14/2018
1 x 3 @ 270 lbs
Liz Ouellette
02/12/2019
1 x 3 @ 260 lbs
Male Clients
1
Shayne
Quigley
3:30 PM CrossFit
1 x 3 @ 365 lbs
2
christopher
Hamblin
7:30 AM CrossFit
1 x 3 @ 355 lbs
3
Allan
Fleck
3:30 PM CrossFit
1 x 3 @ 345 lbs
4
Brendan
Mahoney
3:30 PM CrossFit
1 x 3 @ 305 lbs
5
nicholas
morin
4:30 PM CrossFit
1 x 3 @ 295 lbs
6
Jeff
Tomchik
5:30 AM CrossFit
1 x 3 @ 285 lbs
7
Thomas
Topham
3:30 PM CrossFit
1 x 3 @ 275 lbs
8
Dan
Patenaude
5:30 AM CrossFit
1 x 3 @ 245 lbs
8
Michael
Morrison
7:30 AM CrossFit
1 x 3 @ 245 lbs
build up to 245 as last weight
Female Clients
1
Laura
Tomlinson
7:30 AM CrossFit
1 x 3 @ 255 lbs
2
Liz
Ouellette
4:30 PM CrossFit
1 x 3 @ 245 lbs
3
Terry
O'brien
3:30 PM CrossFit
1 x 3 @ 240 lbs
4
Kristin
Powell
7:30 AM CrossFit
1 x 3 @ 215 lbs
4
Mimi
Piantes
6:30 PM CrossFit
1 x 3 @ 215 lbs
5
Michelle
Hatch
7:30 AM CrossFit
1 x 3 @ 210 lbs
6
Christina
Sotiros
6:30 PM CrossFit
1 x 3 @ 205 lbs
7
Private
6:30 PM CrossFit
1 x 3 @ 200 lbs
8
Amanda
Klawinski
5:30 AM CrossFit
1 x 3 @ 195 lbs
8
Loretta
Peters
7:30 AM CrossFit
1 x 3 @ 195 lbs
9
Andrea
Meagher
5:30 AM CrossFit
1 x 3 @ 185 lbs
Thanks Ryan;)
9
Emily
Souza
7:30 AM CrossFit
1 x 3 @ 185 lbs
10
Brittany
Lawler
5:30 PM CrossFit
1 x 3 @ 165 lbs
10
Maria
Jones
7:30 AM CrossFit
1 x 3 @ 165 lbs
115, 135, 155
11
Amanda
Sawyer
5:30 AM CrossFit
1 x 3 @ 160 lbs
12
Marissa
Gudiel
5:30 PM CrossFit
1 x 4 @ 155 lbs
13
Becky
Baltes
5:30 AM CrossFit
1 x 3 @ 145 lbs
14
Bridget
Tracy
4:30 PM CrossFit
1 x 2 @ 225 lbs
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