Whiteboard: 
Monday, May 06, 2019
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Jacob Lawson
07/01/2019
1 x 1 @ 315 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Jake
Weaver
CrossFit: 4:30 PM
1 x 3 @ 380 lbs
Front squat @240
2
Edward
Garcia
CrossFit: 6:00 AM
1 x 4 @ 315 lbs
3
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 4 @ 305 lbs
BS - 235/275/285/305 FS - 185/215/215/215
4
Jacob
Lawson
CrossFit: 6:30 PM
1 x 4 @ 275 lbs
215 front squat
5
Steve
Thomas
CrossFit: 9:30 AM
1 x 4 @ 265 lbs
Front Squat 4@185
6
Keith
Bock
CrossFit: 6:00 AM
1 x 4 @ 260 lbs
BS : 10@195, 8@230, 6@245, 4@260 FS : 5@170, 3x5@195
7
Rob
Warstler
CrossFit: 9:30 AM
1 x 4 @ 255 lbs
10 - 190, 8 - 225, 6 - 240 FS: 1 x 5 - 165, 3 x 5 - 190
8
Corey
Schwanz
CrossFit: 6:00 AM
1 x 4 @ 245 lbs
9
Chad
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 0 lbs
BS 185 225 245 275 FS 135 165 165 165
Female Clients
1
Paula
Mamani
CrossFit: 6:30 PM
1 x 4 @ 140 lbs
BS: 10@110; 8@14@130 FS: 5@95; 15@100
2
Amber
Simons
CrossFit: 5:30 PM
1 x 1 @ 115 lbs
3
Sarah
Wyall
CrossFit: 6:30 PM
1 x 10 @ 105 lbs
1x8x120, 1x6x130, 1x4x140
4
Private
 
CrossFit: 9:30 AM
1 x 1 @ 0 lbs
4
Amanda
Berish
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
back squat-135lbs x4 front squat-100lbsx5
4
Angela
Dotson
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
based off 200#
4
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 0 lbs
bs10 290,8@95,6@110,4@115fs 5@70 10@80
4
Private
 
CrossFit: 12:00 PM
1 x 1 @ 0 lbs
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