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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CRossFit Cape Cod 5/6/18 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
CRossFit Cape Cod 5/6/18
Metcon (AMRAP - Rounds and Reps)
AMRAP24
with a partner
run 200m
then 1 round of Cindy
each partner completes 1 full round the the next partner goes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 06, 2018
Male Clients
1
Dave
Souza
9:00 AM CrossFit
8 + 0
w/ Emily
Female Clients
1
Amanda
McLaughlin
9:00 AM CrossFit
9 + 37
W Steve:)
2
Jennifer
Petit
9:00 AM CrossFit
9 + 0
Ryan and craig
3
Erin
Meagher
9:00 AM CrossFit
7 + 1
🍹😬
3
Michelle
Hatch
9:00 AM CrossFit
7 + 1
With Meagher
3
Mimi
Piantes
9:00 AM CrossFit
7 + 1
with michelle so fun!!!!
4
Loretta
Peters
9:00 AM CrossFit
7 + 0
5
Maria
Jones
9:00 AM CrossFit
7 + 0
W/ Loretta low bar pull-ups, box PU
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